Taught by Brian Kuebler, Certified Instructor
T’ai Chi is a very old Chinese exercise characterized by a series of careful, precise, fluid movements, like a slow motion dance. Its purpose is to cultivate relaxation, balance, strength, and flexibility…both in body and mind.
When: Thursdays from 1:30 – 2:30 p.m. Note: No class on March 23rd
Where: Normandale Lutheran Church, 6100 Normandale Road, Edina (Fireside Room)
Cost: $8 per one hour class.
No registration required! Contact us at 952-929-1698 or e-mail us at email@example.com prior to your first class to ensure there are no changes to the calendar.
Healthy Moves for Aging Well
“The exercises were simple, I could do them without complaining.”
Healthy Moves is a 12-week, evidence based in-home exercise program. It provides older adults the opportunity to learn three to five simple exercises that they can do at home to build strength, flexibility and endurance. This program has been proven to increase balance and decrease falls in older adults.
Participants receive an in-home enrollment visit by our Health and Wellness Coordinator, along with a trained volunteer. A baseline test is completed, realistic goals are set and “red flags” are reviewed for safety, per program protocols.
Each participant is then supported by the trained volunteer motivational coach, who checks in by phone weekly to monitor progress and provide encouragement. This is what we call the “Ears and Cheers!” part of the program. Once the 12 weeks are complete, our Health and Wellness Coordinator returns to the home to repeat the baseline test and measure progress. Majority of participants have seen significant improvement and are very happy with the results and often move onto other programs.
Cost: Suggested Contribution of $60 – We have a Sliding Fee Scale*, please inquire!
Registration: Call 952-929-1698 or via e-mail at: firstname.lastname@example.org.
*Our program fee is based on 50% of the total cost to provide this service. A sliding fee scale is available! Many individuals qualify for a reduced rate, based on income. Please inquire.