Thu, Jan 05|
Welcome in the new year with a centering, 3-part writing workshop.
Time & Location
Jan 05, 6:30 PM – 7:30 PM
About the event
Welcome in the new year with a special 3-part workshop hosted by Paula Sandberg. Journaling and writing can provide a greater sense of confidence, self-identity and remain present while keeping perspective. Each class will start with a guided meditation, then offered writing prompts and an opportunity to share with the group. Paula, owner of Mindful Monarch, is dedicated to teaching and empowering others to create a purposeful life for themselves and leads virtual healthy lifestyle classes. This workshop is about writing from the heart; no writing experience necessary.
Week 1, January 5: Intentions for the New Year
Week 2, January 12: Self-Care and Self-Compassion
Week 3, January 19: Experience Ambiguous Losses & Grief
Free to the public. Advanced registration required!