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Mindfulness Writing

Thu, Feb 02



Mindfulness Writing

Welcome in the new year with a centering, 3-part writing workshop.

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Time & Location

Feb 02, 6:30 PM – 7:30 PM


About the event

Welcome in the new year with a special 3-part workshop hosted by Paula Sandberg. Journaling and writing can provide a greater sense of confidence, self-identity and remain present while keeping perspective. Each class will start with a guided meditation, then offered writing prompts and an opportunity to share with the group. Paula, owner of Mindful Monarch, is dedicated to teaching and empowering others to create a purposeful life for themselves and leads virtual healthy lifestyle classes. This workshop is about writing from the heart; no writing experience necessary.

Week 1, January 5: Intentions for the New Year

Week 2, January 12: Self-Care and Self-Compassion

Week 3, *RESCHEDULED* for February 2: Experience Ambiguous Losses & Grief

Free to the public. Advanced registration required!

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