This summer, join us for a fun, gentle movement and dance class series virtually. NIA, or 'non-impact aerobics' draws from disciplines of the martial arts, dance arts and healing arts and it's about giving purpose to movement. Gain flexibility, energy and mental clarity all from the comfort of your home. The class is taught by Amy Lamphere, a Nia Green Belt with a BA in Dance Theater and MA studies in Dance Education at Teachers College/Columbia University. She is an instructor at Pure Movement Dance Institute.

The class is free, but advance registration is required. Please register using the RSVP form, or you can also email us at info@normandalecenter.org or call us at 952-929-1698.