To be able to care for others, you must first care for yourself. This spring, give yourself the chance to say ahhhh.

 Join us for a virtual, 5 week hatha yoga series hosted and taught by Dawn Hughes, from the University of Minnesota's Center for Spirituality & Healing. Hatha yoga is a gentle introduction to the basic yoga postures and breathing techniques. Gain flexibility and strength, while calming the mind. Yoga is for everyone, regardless of age, experience or ability level.

Join the Zoom Meeting here by clicking here at 11 am on Thursday! > 

Zoom Meeting ID: 865 7027 3219

Zoom Passcode: 878162