Gain flexibility and strength while calming the mind! In partnership with the Center for Spirituality & Healing at the University of Minnesota, we are hosting a FREE 5-week Hatha Yoga series. Practiced as a way to unite the body and mind to improve both our physical and mental health, this series is a gentle introduction to the basic yoga postures and breathing techniques.
No prior experience required, but attendees should wear comfortable clothing and bring a yoga mat or large towel.
Thursdays, March 28 - April 25, 3:00-4:00 PM
Normandale Lutheran Church, Studio B
6100 Normandale Road, Edina
Free - Pre-registration is not required.
To sign up, please call 952-929-1698.