Put joy into your exercise program this summer!
This fitness movement practice combines a mix of dance, martial arts and healing practices, delivering a solid aerobic workout with each experience adaptable to individual needs and abilities. You'll not only exercise your body, you'll exercise your mind and calm your spirit.
Whether you're 20 or 80 years old, you'll enjoy NIA. Classes are done to soul-stirring music that motivates every part of you to move. Step into your own joyful journey and positively shape the way you feel, look, think and live.
Wear comfortable clothes for moving and bring a sense of curiosity.
Tuesdays, June 18, 25, July 9, 16, 23 and 30, 6:30-7:30 PM
Normandale Lutheran Church, Multi-Purpose Room
6100 Normandale Road, Edina
$35 for 6 week series or $7 for a drop-in class
For more information please call or email: