Get Moving

Jump start the year with a different kind of workout!

This special 3-session series features low-impact aerobics, dance and total body movement. Each 75-minute class ends with a solid series of stretching and breath work. Building on the foundations of the 52-moves of classic NIA, Get Moving is a gentler approach that will ease you into flexibility, and leave you feeling calm and peaceful. Get Moving is a non-impact holistic fitness practice that is adaptable to individual needs and abilities and utilizes simple moves found in dance arts, martial arts, and healing arts.

Dress in comfortable clothing and get ready to have fun and get energized!

When:

Tuesdays, February 11, 18 and 25, 6:30-7:45 PM

Where:

Normandale Lutheran Church, Studio B

6100 Normandale Road, Edina

Cost:

$10 a class or $25 for the series

For more information please call or email:

952-929-1698

info@normandalecenter.org