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![Matter of Balance Course](https://static.wixstatic.com/media/31848d_5a4519b4b99640e09fe12d847de324ce~mv2.png/v1/fill/w_49,h_28,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/31848d_5a4519b4b99640e09fe12d847de324ce~mv2.png)
Mon, Jun 17
|Virtual - Zoom
Matter of Balance Course
Matter of Balance (MOB) is an evidence-based course specifically designed to reduce the fear of falling and improve activity levels among adults.
Time & Location
Jun 17, 2024, 10:00 AM – 12:00 PM
Virtual - Zoom
About the event
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. This program includes 8 two-hour classes presented to a small group of participants led by trained coaches. Click link to Register Here > [FREE with advanced registration]
You will:
- Reduce the fear of falling by learning to view falls as controllable
- Set goals for increasing activity levels
- Make small changes to reduce fall risks at home
- Exercise to increase strength and balance
Mondays & Wednesdays, June 3- June 26
10 AM - 12 PM (noon), Virtual on Zoom