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Matter of Balance Course
Matter of Balance Course

Mon, Jun 24

|

Virtual - Zoom

Matter of Balance Course

Matter of Balance (MOB) is an evidence-based course specifically designed to reduce the fear of falling and improve activity levels among adults.

Time & Location

7 more dates

Jun 24, 2024, 10:00 AM – 12:00 PM

Virtual - Zoom

About the event

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. This program includes 8 two-hour classes presented to a small group of participants led by trained coaches. Click link to Register Here > [FREE with advanced registration]

You will:

  • Reduce the fear of falling by learning to view falls as controllable
  • Set goals for increasing activity levels
  • Make small changes to reduce fall risks at home
  • Exercise to increase strength and balance

Mondays & Wednesdays, June 3- June 26

10 AM - 12 PM (noon), Virtual on Zoom 

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