Thu, Dec 28|
Mindfulness Writing Workshop
Awaken, cultivate and transform in this workshop series. Register for one or all three! Writing prompts to focus on self-compassion and the caregiver journey.
Time & Location
Dec 28, 2023, 6:00 PM – 7:00 PM
About the event
Awaken, cultivate and transform with this popular, free 3-part workshop. Register for one class or all three.
Journaling and writing can provide a greater sense of confidence, self-identity and remain present while keeping perspective. Each class will start with a guided meditation, then offered writing prompts and an opportunity to share with the group.
Paula Sandberg, owner of Mindful Monarch, is dedicated to teaching and empowering others to create a purposeful life for themselves and leads virtual healthy lifestyle classes. This workshop is about writing from the heart; no meditation or writing experience necessary!
Week 1 Writing Prompt: Embracing the New Year - Consider what can be released in order to create space and energy for something new and meaningful.
Week 2 Writing Prompt: Honoring Grief & Loss - Identify the myriad of ways that grief and loss can show up in our lives.
Week 3 Writing Prompt: Practicing Self-Compassion - - Explore the beauty of opening up to more self-love and self-kindness.