Thu, Jan 11|
Mindfulness Writing Workshop
Reflect on 2023 and embrace a new year in this workshop series. Register for one or all three! Writing prompts to focus on self-compassion and the caregiver journey.
Time & Location
Jan 11, 2024, 6:00 PM – 7:00 PM
About the event
Reflect on 2023 and embrace a new year with this popular, free 3-part workshop. Register for one class or all three.
Journaling and writing can provide a greater sense of confidence, self-identity and remain present while keeping perspective. Each class will start with a guided meditation, then offered writing prompts and an opportunity to share with the group.
Paula, owner of Mindful Monarch, is dedicated to teaching and empowering others to create a purposeful life for themselves and leads many wellness classes virtually. This workshop is about writing from the heart as a healing process; no writing experience necessary.
Week 1 Writing Prompt: Embracing the New Year
Week 2 Writing Prompt: Honoring Grief & Loss
Week 3 Writing Prompt: Practicing Self-Compassion