Join us for our free Second Saturday program of every month which includes a 90 minute education session beginning at 9:00 am and a support group meeting directly afterwards at 10:30 am. Come for one or both sessions. The morning program provides powerful tools and coping skills for you the caregiver and respite is available each month for your loved one from 9:00 am - 12:00 pm with advanced registration.

This month's topic: An Introduction to Sound Bath

Deep Exhale is a restorative sound bath and self-care workshop created especially for caregivers, seniors, and those who support others. This experience offers a gentle pause from the demands of daily life while introducing simple, supportive self-care practices that participants can return to again and again. Guided by Sound Pioneer Carolyn Vinup of Gateways to Brilliance, the workshop weaves together calming sound instruments—including crystal singing bowls, Tibetan metal bowls, chimes, water drums,…