If you help an aging parent, spouse or friend on a regular basis and are not paid for it, you are a caregiver. Caring for a loved one can be both rewarding and hard, and it’s easy to lose a sense of self in the day to day work and responsibilities. But by taking care of your own health and well-being, you become a better caregiver. Join us beginning Friday, February 2 for the popular evidence-based course, Powerful Tools for Caregivers  where you will gain the confidence to cope with the demands of caregiving.

6 Fridays, February 2 - March 8

10 am - Noon

This free, virtual class will give you tools to help:

• Reduce Stress
• Manage Time, Set Goals, and Solve Problems
• Better Communicate Your Feelings with Confidence
• Make Tough Decisions
• Locate Helpful Resources

Ready to Sign Up?

Register for the class by replying to this email or calling Carrie at our front desk, 952-929-1698