Join us for our free Second Saturday program of every month which includes a 90 minute education session beginning at 9:00 am and a support group meeting directly afterwards at 10:30 am. Come for one or both sessions. The morning program provides powerful tools and coping skills for you the caregiver and respite is available each month for your loved one from 9:00 am - 12:00 pm with advanced registration.

This month's topic: Cognitive Focus: What the latest research says about exercise and cognition

Participants will explore how physical exercise impacts cognitive functions, including memory, attention, and executive functioning. The latest research highlights that regular physical activity can enhance brain health, potentially delay cognitive decline, and improve mental performance. The class will emphasize evidence-based strategies for integrating exercise into daily routines to optimize cognitive benefits.

Presented by Heidi Weinberg, Personal Trainer for Older Adults and Parkinson's. Heidi has the expertise…