Join us for our free Second Saturday program of every month which includes a 90 minute education session beginning at 9:00 am and a support group meeting directly afterwards at 10:30 am. Come for one or both sessions. The morning program provides powerful tools and coping skills for you the caregiver and respite is available each month for your loved one from 9:00 am - 12:00 pm with advanced registration.

This month's topic: The Power of Breath

How we breathe is one of the most fundamental measures of health, and it is all too often ignored. Join Beth from Vida Naturopathics, for a functional breathing workshop designed specifically for our caregivers. Discover how a simple daily breathing practice can help manage stress, support the nervous system, relieve a range of common symptoms such as anxiety, hypertension & breathlessness, and improve sleep quality. Learn practical, easy-to-use techniques that will leave you…