Thu, Mar 31|
Spring Yoga Series
Gain flexibility and strength, while calming the mind in this online, 5 week hatha yoga series.
Time & Location
Mar 31, 11:00 AM – 12:00 PM
About the event
To be able to care for others, you must first care for yourself. This spring, give yourself the chance to say ahhhh.
Join us for a virtual, 5 week hatha yoga series hosted and taught by Dawn Hughes, from the University of Minnesota's Center for Spirituality & Healing. Hatha yoga is a gentle introduction to the basic yoga postures and breathing techniques. Gain flexibility and strength, while calming the mind. Yoga is for everyone, regardless of age, experience or ability level.